The Care You Deserve

Welcome to Saffron and Sunflower Counseling, where we honor your unique journey. Like saffron, rare and precious, we celebrate your individuality. Like sunflowers turning to the light, we guide you towards growth and resilience. In our nurturing space, explore, heal, and thrive as you embrace your true self. Let us help you bloom.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Guiding Your Journey to Healing, Growth, and Self-Discovery

Born and raised in Mumbai, India, I’ve called Houston home for the past 14 years. I’m deeply passionate about counseling and believe everyone deserves access to quality mental health care. As a licensed counselor, educator, and supervisor, I’m committed to fostering a compassionate, ethical practice while also mentoring the next generation of counselors. With years of experience in both clinical practice and education, I strive to create a supportive, non-judgmental space where clients can safely explore their emotions and work toward personal growth. I offer virtual counseling in English, Hindi, Marathi, and Malayalam, making my services accessible to individuals from diverse backgrounds. Whether you’re seeking help for personal growth, navigating life transitions, or overcoming challenges, I’m here to support you on your journey to healing and self-discovery.
Dr. Sneha Nayar-Bhalerao
Licensed Professional Counselor

Services

We help people through

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Life Transitions
  • Grief
  • Codependency
  • Domestic Violence
  • Emotional Abuse
  • Mindfulness
  • Parenting
  • Postpartum Depression
  • Premenstrual Syndrome (PMS)
  • Relationship Issues
  • Stress
  • Work Stress
  • Suicidal Ideation
  • Self Esteem
  • Mood Disorders
  • Cultural Adjustment
  • Communication Issues
  • Burnout
  • Divorce
  • Pregnancy, Prenatal, Postpartum

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna

Fees

  • 15 Min Phone Consultation : $0
  • 60 Mins Intake Session : $150
  • 50 Mins Individual Session: $130
  • 60 Mins Couples Session : $160
Client Portal